luis rey 22:39 row
4,255
Meters
22:39.2
Time
2:39.7
Pace
224
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 133 |
June 16, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.2 | 4,255 | 2:39.7 | 86 | 593 | 224 | 22 | 129 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 118 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 129 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 | 124 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 140 |
| 22:39.2 | 468 | 2:50.0 | 71 | 542 | 24 | 21 | 135 |
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Workout Graph
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