luis rey 23:52 row
4,248
Meters
23:52.4
Time
2:48.5
Pace
217
Calories
142
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 117 |
June 17, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 4,248 | 2:48.5 | 73 | 551 | 21 | 142 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 138 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 144 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 143 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | 143 |
| 23:52.4 | 671 | 2:53.1 | 67 | 531 | 21 | 146 |
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Workout Graph
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