luis rey 24:00 row
4,531
Meters
24:00.7
Time
2:38.9
Pace
238
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 227 |
July 28, 2022 07:28:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.7 | 4,531 | 2:38.9 | 87 | 599 | 238 | 23 | 129 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 | 112 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 | 128 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 | 130 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 | 141 |
| 24:00.7 | 760 | 2:38.3 | 88 | 603 | 40 | 22 | 136 |
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Workout Graph
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