luis rey 20:42 row
3,528
Meters
20:42.4
Time
2:56.0
Pace
178
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 113 |
August 09, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 3,528 | 2:56.0 | 64 | 520 | 178 | 21 | 121 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 126 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 21 | 124 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 21 | 127 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 124 |
| 20:42.4 | 113 | 3:07.6 | 53 | 482 | 5 | 16 | 104 |
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Workout Graph
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