luis rey 23:14 row
4,120
Meters
23:14.2
Time
2:49.1
Pace
210
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 111 |
September 16, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 4,120 | 2:49.1 | 72 | 548 | 22 | 121 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 117 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 121 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 124 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 125 |
| 23:14.2 | 547 | 2:57.5 | 63 | 515 | 21 | 118 |
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Workout Graph
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