luis rey 23:04 row
4,132
Meters
23:04.0
Time
2:47.4
Pace
212
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 118 |
October 02, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.0 | 4,132 | 2:47.4 | 75 | 556 | 212 | 21 | 124 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 125 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 21 | 122 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 | 122 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 21 | 129 |
| 23:04.0 | 538 | 2:51.0 | 70 | 540 | 27 | 20 | 125 |
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Workout Graph
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