luis rey 22:49 row
4,139
Meters
22:49.2
Time
2:45.4
Pace
213
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 119 |
October 04, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.2 | 4,139 | 2:45.4 | 77 | 566 | 213 | 21 | 123 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 119 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 21 | 125 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 21 | 125 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 | 125 |
| 22:49.2 | 499 | 2:49.5 | 72 | 547 | 25 | 21 | 124 |
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Workout Graph
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