luis rey 24:30 row
4,542m
Meters
24:30.2
Time
2:41.8
Pace
237
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 117 |
October 09, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 4,542m | 2:41.8 | 83 | 584 | 22 | 136 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 130 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 133 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 131 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 158 |
| 24:30.2 | 806m | 2:47.6 | 74 | 555 | 21 | 130 |
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Workout Graph
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