luis rey 22:49 row
4,174m
Meters
22:49.0
Time
2:43.9
Pace
215
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 117 |
October 18, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 4,174m | 2:43.9 | 79 | 573 | 21 | 126 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 131 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 107 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 130 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 131 |
| 22:49.0 | 501m | 2:48.6 | 73 | 551 | 21 | 132 |
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Workout Graph
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