luis rey 23:44 row
4,536m
Meters
23:44.6
Time
2:37.0
Pace
239
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 120 |
October 25, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 4,536m | 2:37.0 | 90 | 611 | 23 | 125 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 115 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 126 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 127 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 129 |
| 23:44.6 | 700m | 2:40.4 | 85 | 591 | 22 | 130 |
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Workout Graph
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