luis rey 28:13 row
5,144m
Meters
28:13.8
Time
2:44.6
Pace
266
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 117 |
November 03, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 5,144m | 2:44.6 | 78 | 569 | 21 | 128 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 128 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 127 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 128 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 130 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 132 |
| 28:13.8 | 568m | 2:50.5 | 70 | 542 | 20 | 128 |
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Workout Graph
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