luis rey 28:31 row
5,142m
Meters
28:31.8
Time
2:46.4
Pace
263
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 114 |
November 06, 2022 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 5,142m | 2:46.4 | 76 | 561 | 21 | 132 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 126 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 132 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 130 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 131 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 137 |
| 28:31.8 | 625m | 2:49.4 | 72 | 547 | 21 | 137 |
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Workout Graph
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