luis rey 28:02 row
5,148m
Meters
28:02.4
Time
2:43.4
Pace
267
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 118 |
November 07, 2022 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.4 | 5,148m | 2:43.4 | 80 | 576 | 21 | 120 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 120 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 120 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 126 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 118 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 121 |
| 28:02.4 | 550m | 2:45.8 | 77 | 564 | 21 | 118 |
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Workout Graph
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