luis rey 28:16 row
5,145m
Meters
28:16.2
Time
2:44.8
Pace
267
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 118 |
November 16, 2022 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.2 | 5,145m | 2:44.8 | 78 | 568 | 20 | 127 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 128 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 129 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 128 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 126 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 127 |
| 28:16.2 | 569m | 2:52.4 | 68 | 535 | 20 | 128 |
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