luis rey 21:52 row
4,120
Meters
21:52.9
Time
2:39.3
Pace
215
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 124 |
December 07, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.9 | 4,120 | 2:39.3 | 87 | 589 | 215 | 21 | 124 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 | 116 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 128 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 | 122 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 127 |
| 21:52.9 | 343 | 2:44.5 | 79 | 573 | 18 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.