luis rey 23:47 row
4,515m
Meters
23:47.7
Time
2:38.1
Pace
237
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
March 17, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 4,515m | 2:38.1 | 89 | 604 | 23 | 125 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 114 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 124 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 117 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 149 |
| 23:47.7 | 686m | 2:45.9 | 77 | 563 | 21 | 124 |
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Workout Graph
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