luis rey 24:24 row
4,520m
Meters
24:24.3
Time
2:41.9
Pace
234
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
March 17, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 4,520m | 2:41.9 | 82 | 583 | 22 | 125 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 117 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 125 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 137 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 124 |
| 24:24.3 | 784m | 2:48.5 | 73 | 551 | 21 | 125 |
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Workout Graph
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