luis rey 24:03 row
4,530m
Meters
24:03.9
Time
2:39.3
Pace
237
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
March 18, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 4,530m | 2:39.3 | 86 | 597 | 22 | 129 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 125 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 128 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 127 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 141 |
| 24:03.9 | 717m | 2:50.0 | 71 | 544 | 21 | 128 |
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Workout Graph
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