luis rey 24:23 row
4,520m
Meters
24:23.0
Time
2:41.8
Pace
235
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 113 |
March 19, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 4,520m | 2:41.8 | 83 | 584 | 22 | 125 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 119 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 127 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 128 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 128 |
| 24:23.0 | 808m | 2:42.7 | 81 | 579 | 22 | 127 |
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Workout Graph
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