luis rey 22:54 row
4,524m
Meters
22:54.6
Time
2:31.9
Pace
243
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 115 |
April 02, 2023 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 4,524m | 2:31.9 | 100 | 643 | 24 | 141 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 125 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 137 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 134 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 152 |
| 22:54.6 | 596m | 2:26.4 | 111 | 683 | 23 | 157 |
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Workout Graph
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