luis rey 23:37 row
4,620
Meters
23:37.6
Time
2:33.4
Pace
246
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 115 |
April 11, 2023 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.6 | 4,620 | 2:33.4 | 97 | 624 | 246 | 22 | 140 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 132 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 | 145 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 138 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 146 |
| 23:37.6 | 702 | 2:34.9 | 94 | 612 | 37 | 22 | 141 |
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Workout Graph
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