luis rey 22:37 row
4,153m
Meters
22:37.4
Time
2:43.4
Pace
215
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 114 |
May 07, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 4,153m | 2:43.4 | 80 | 575 | 22 | 124 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 113 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 126 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 124 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 129 |
| 22:37.4 | 474m | 2:46.0 | 76 | 563 | 22 | 129 |
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Workout Graph
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