luis rey 40:46 row
7,126m
Meters
40:46.7
Time
2:51.6
Pace
362
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 111 |
May 16, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.7 | 7,126m | 2:51.6 | 69 | 538 | 20 | 127 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 128 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 131 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 135 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 109 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 125 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 127 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 125 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 139 |
| 40:46.7 | 140m | 2:46.7 | 75 | 559 | 21 | 128 |
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Workout Graph
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