luis rey 39:37 row
7,145m
Meters
39:37.2
Time
2:46.3
Pace
369
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 113 |
May 18, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.2 | 7,145m | 2:46.3 | 76 | 561 | 22 | 118 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 108 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 119 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 122 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 110 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 121 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 125 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 121 |
| 39:37.2 | 805m | 2:52.1 | 69 | 536 | 22 | 124 |
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Workout Graph
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