luis rey 25:08 row
4,523m
Meters
25:08.7
Time
2:46.7
Pace
231
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 112 |
May 25, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 4,523m | 2:46.7 | 75 | 559 | 21 | 117 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 104 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 111 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 119 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 121 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 126 |
| 25:08.7 | 25m | 2:54.0 | 66 | 528 | 14 | 125 |
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Workout Graph
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