luis rey 24:53 row
4,521m
Meters
24:53.8
Time
2:45.2
Pace
233
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 111 |
June 02, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 4,521m | 2:45.2 | 78 | 567 | 22 | 135 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 133 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 134 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 138 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 138 |
| 24:53.8 | 865m | 2:49.8 | 71 | 545 | 21 | 135 |
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Workout Graph
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