luis rey 40:37 row
7,125
Meters
40:37.4
Time
2:51.0
Pace
361
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 111 |
June 13, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.4 | 7,125 | 2:51.0 | 70 | 540 | 361 | 21 | 124 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 22 | 127 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 | 136 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 | 131 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 | 107 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 | 129 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 21 | 120 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 | 132 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 21 | 134 |
| 40:37.4 | 110 | 2:50.0 | 71 | 545 | 5 | 20 | 101 |
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Workout Graph
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