luis rey 23:21 row
4,137m
Meters
23:21.6
Time
2:49.3
Pace
211
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 112 |
June 17, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 4,137m | 2:49.3 | 72 | 547 | 23 | 122 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 118 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 125 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 119 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 126 |
| 23:21.6 | 587m | 2:51.7 | 69 | 537 | 22 | 126 |
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Workout Graph
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