luis rey 40:03 row
7,132m
Meters
40:03.5
Time
2:48.5
Pace
364
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 98 |
June 20, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 7,132m | 2:48.5 | 73 | 551 | 21 | 129 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 118 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 129 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 132 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 104 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 130 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 154 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 132 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 136 |
| 40:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 134 |
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Workout Graph
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