luis rey 40:23 row
7,124
Meters
40:23.7
Time
2:50.1
Pace
364
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 111 |
June 27, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.7 | 7,124 | 2:50.1 | 71 | 544 | 364 | 22 | 129 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 | 122 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 | 126 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 143 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 124 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 125 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 | 129 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 | 131 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 | 134 |
| 40:23.7 | 59 | 3:20.8 | 43 | 448 | 3 | 17 | 132 |
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Workout Graph
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