luis rey 39:23 row
7,135
Meters
39:23.4
Time
2:45.6
Pace
368
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 111 |
June 30, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.4 | 7,135 | 2:45.6 | 77 | 560 | 368 | 22 | 125 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 120 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 | 128 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 | 132 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 | 107 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 124 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 | 128 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 126 |
| 39:23.4 | 833 | 2:38.1 | 89 | 601 | 44 | 24 | 139 |
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Workout Graph
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