luis rey 19:36 row
3,548m
Meters
19:36.6
Time
2:45.8
Pace
183
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
July 09, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 3,548m | 2:45.8 | 77 | 564 | 22 | 129 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 123 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 127 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 129 |
| 19:36.6 | 832m | 2:46.2 | 76 | 562 | 22 | 139 |
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Workout Graph
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