luis rey 40:02 row
7,171m
Meters
40:02.4
Time
2:47.5
Pace
369
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 133 |
July 12, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 7,171m | 2:47.5 | 74 | 556 | 21 | 133 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 123 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 133 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 153 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 118 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 135 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 139 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 133 |
| 40:02.4 | 869m | 2:53.9 | 66 | 528 | 20 | 137 |
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Workout Graph
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