luis rey 40:24 row
7,248m
Meters
40:24.0
Time
2:47.2
Pace
371
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 133 |
July 23, 2023 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.0 | 7,248m | 2:47.2 | 75 | 557 | 20 | 130 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 129 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 130 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 126 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 131 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 125 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 125 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 130 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 138 |
| 40:24.0 | 69m | 2:53.9 | 67 | 528 | 16 | 137 |
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Workout Graph
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