luis rey 22:24 row
4,116m
Meters
22:24.5
Time
2:43.3
Pace
214
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 135 |
July 28, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 4,116m | 2:43.3 | 80 | 576 | 21 | 139 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 132 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 138 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 159 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 133 |
| 22:24.5 | 419m | 2:52.4 | 68 | 534 | 20 | 137 |
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Workout Graph
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