luis rey 25:40 row
4,528m
Meters
25:40.5
Time
2:50.1
Pace
230
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 133 |
July 30, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 4,528m | 2:50.1 | 71 | 544 | 21 | 125 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 119 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 121 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 128 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 129 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 127 |
| 25:40.5 | 113m | 2:59.2 | 61 | 509 | 19 | 126 |
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Workout Graph
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