luis rey 22:55 row
4,138m
Meters
22:55.6
Time
2:46.2
Pace
213
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 135 |
August 04, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 4,138m | 2:46.2 | 76 | 562 | 21 | 122 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 119 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 131 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 125 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 129 |
| 22:55.6 | 522m | 2:48.1 | 74 | 553 | 21 | 107 |
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Workout Graph
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