luis rey 23:14 row
4,152m
Meters
23:14.5
Time
2:47.9
Pace
213
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 133 |
August 05, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 4,152m | 2:47.9 | 74 | 554 | 21 | 128 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 129 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 140 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 130 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 132 |
| 23:14.5 | 552m | 2:56.1 | 64 | 520 | 20 | 113 |
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Workout Graph
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