luis rey 41:08 row
7,225m
Meters
41:08.9
Time
2:50.8
Pace
367
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 135 |
August 06, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.9 | 7,225m | 2:50.8 | 70 | 541 | 21 | 125 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 129 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 125 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 132 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 118 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 126 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 117 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 138 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 124 |
| 41:08.9 | 192m | 2:59.4 | 61 | 508 | 20 | 122 |
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Workout Graph
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