luis rey 40:07 row
7,168m
Meters
40:07.8
Time
2:47.9
Pace
366
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 106 |
August 19, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 7,168m | 2:47.9 | 74 | 554 | 21 | 121 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 100 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 126 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 129 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 118 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 125 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 128 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 126 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | |
| 40:07.8 | 12m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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