luis rey 40:55 row
7,125
Meters
40:55.9
Time
2:52.3
Pace
362
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 118 |
August 25, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.9 | 7,125 | 2:52.3 | 68 | 530 | 362 | 22 | 128 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 127 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | 132 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 | 132 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 111 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 | 131 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 132 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 21 | 132 |
| 40:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 | 127 |
| 40:55.9 | 159 | 2:55.7 | 64 | 515 | 8 | 21 | 130 |
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Workout Graph
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