luis rey 22:31 row
4,145m
Meters
22:31.5
Time
2:43.0
Pace
215
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 119 |
August 26, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 4,145m | 2:43.0 | 81 | 577 | 22 | 134 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 127 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 131 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 156 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 129 |
| 22:31.5 | 442m | 2:51.3 | 70 | 539 | 21 | 131 |
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Workout Graph
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