luis rey 42:37 row
7,221m
Meters
42:37.6
Time
2:57.0
Pace
364
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 118 |
August 27, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.6 | 7,221m | 2:57.0 | 63 | 516 | 21 | 122 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 120 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 124 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 122 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 124 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 114 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 120 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 121 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 128 |
| 42:37.6 | 457m | 2:52.4 | 68 | 534 | 22 | 127 |
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Workout Graph
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