luis rey 41:22 row
7,153m
Meters
41:22.1
Time
2:53.5
Pace
362
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 105 |
September 01, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.1 | 7,153m | 2:53.5 | 67 | 530 | 21 | 125 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 132 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 132 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 130 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 97 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 127 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 126 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 130 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 127 |
| 41:22.1 | 235m | 2:54.6 | 66 | 525 | 21 | 129 |
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Workout Graph
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