luis rey 40:56 row
7,220m
Meters
40:56.9
Time
2:50.1
Pace
368
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 120 |
September 02, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.9 | 7,220m | 2:50.1 | 71 | 544 | 22 | 123 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 124 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 127 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 128 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 104 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 124 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 128 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 126 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 128 |
| 40:56.9 | 162m | 2:55.6 | 65 | 522 | 19 | 125 |
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Workout Graph
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