luis rey 24:50 row
4,528m
Meters
24:50.0
Time
2:44.5
Pace
234
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 120 |
September 03, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 4,528m | 2:44.5 | 79 | 570 | 22 | 135 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 124 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 129 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 143 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 130 |
| 24:50.0 | 828m | 2:55.1 | 65 | 524 | 20 | 149 |
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Workout Graph
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