luis rey 39:45 row
7,238m
Meters
39:45.5
Time
2:44.7
Pace
375
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 120 |
September 04, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.5 | 7,238m | 2:44.7 | 78 | 569 | 22 | 125 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 118 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 120 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 126 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 113 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 129 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 136 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 124 |
| 39:45.5 | 851m | 2:47.7 | 74 | 555 | 21 | 135 |
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Workout Graph
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