luis rey 40:04 row
7,124m
Meters
40:04.7
Time
2:48.7
Pace
363
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 106 |
September 05, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 7,124m | 2:48.7 | 73 | 550 | 22 | 116 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 111 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 116 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 121 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 94 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 123 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 120 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 124 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 128 |
| 40:04.7 | 4m | 9:47.5 | 2 | 305 | 0 | 114 |
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Workout Graph
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