luis rey 40:49 row
7,244m
Meters
40:49.3
Time
2:49.0
Pace
370
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 119 |
September 06, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.3 | 7,244m | 2:49.0 | 72 | 549 | 22 | 128 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 140 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 124 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 127 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 100 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 123 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 127 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 144 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 133 |
| 40:49.3 | 139m | 2:57.3 | 63 | 515 | 20 | 134 |
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Workout Graph
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