luis rey 41:06 row
7,232m
Meters
41:06.6
Time
2:50.5
Pace
367
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 121 |
September 15, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.6 | 7,232m | 2:50.5 | 71 | 542 | 21 | 123 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 123 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 129 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 130 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 98 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 122 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 128 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 123 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 132 |
| 41:06.6 | 197m | 2:49.0 | 72 | 549 | 21 | 130 |
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Workout Graph
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